Little Pick-Me-Ups

It’s Simple Really.

I want to be happy all the time, like in the movies.

When I start to feel like I’m not happy I inject some happy into my life.

Here are some of the things I do that help me feel happy all the time.

  • Buy Fresh Flowers
  • Eat Fresh Fruit (Cantaloupe, Berries, Watermelon)
  • Drink Infused Water (Cucumber or Coconut)
  • Dark Chocolate (any chocolate will work)
  • Drink Tea
  • Focus on Nothing but Sitting Straight for 10 Minutes (it calms me down, helps with my posture and makes me feel refreshed)
  • Get Fresh Air and Sunlight
  • Herbal Teas
  • Indulge in “Better Option” Sweets (Chocolate Covered Strawberries)
  • Listen to My Favorite Music
  • Stretch
  • Tell Someone I Love Them
  • Use Glitter
  • Wash My Face
  • Watch movies/pictures of puppies and kittens
  • Wine (specifically a glass of Cabernet)

Here are some reminders that help me stay on top of my game:

  • Avoid Salt
  • Eat Healthy (no sugar, no caffeine)
  • Exercise
  • Let Others Talk (you don’t always need to be saying something)
  • Stay Hydrated
  • Take My Vitamin

What are some of your favorite things to do for a little pick me up?

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